During an individual rush, how long does the rush typically last?

During an individual rush, how long does the rush typically last?

• A. 1-2 seconds
• B. 3-5 seconds
• C. 6-8 seconds
• D. 10-12 seconds

Answer: (B)

A single rush is meant to be a brief, explosive effort to close distance quickly while staying in control. It relies on a short, high-output burst rather than endurance, so you reach the target fast and can transition to the next move. About three to five seconds is the practical window: long enough to cover ground with power, but short enough to keep your technique sharp, breathing controlled, and your balance intact. Shorter than that may not close the gap effectively, while longer than that tends to fatigue you, reducing speed and control and increasing exposure to counter-motion. So, three to five seconds captures the right balance for an effective individual rush.

A single rush is meant to be a brief, explosive effort to close distance quickly while staying in control. It relies on a short, high-output burst rather than endurance, so you reach the target fast and can transition to the next move. About three to five seconds is the practical window: long enough to cover ground with power, but short enough to keep your technique sharp, breathing controlled, and your balance intact. Shorter than that may not close the gap effectively, while longer than that tends to fatigue you, reducing speed and control and increasing exposure to counter-motion. So, three to five seconds captures the right balance for an effective individual rush.